5 Causes of Bad Breath and What You Can Do About It!

Bad breath can be a complete turn-off, both in your personal and professional life. After all, no one wants to hang around and have a conversation with someone with bad breath.

Here are some of the common reason for bad breath and how you can prevent it:

• Poor Oral Hygiene

When food debris and dental plaque are not adequately cleaned, the bacteria present in the mouth thrive on these uncleaned food particles causing bad breath. It is essential to brush your teeth twice a day and floss your teeth once a day. Also, you can also use a tongue scraper to clean your tongue as it helps to remove food particles and bacteria from your tongue. Keeping poor oral hygiene at bay will ensure you have a minty fresh breath.

• Oral Diseases

Oral diseases such as gum diseases, tooth decay and infections caused due to wear out of old fillings can lead an emission of a foul odor. Toothaches, puffy or bleeding gums can be an indication of an infection and oral diseases. It is advised not to ignore these symptoms can make an appointment with their dentist in Phoenix immediately.

• Diet

Specific food such as garlic, onion, fish, etc. produce an odor during digestion which enters our bloodstream and when it is processed by our lungs, results in bad breath. Eliminating such food items from your diet can help in resolving your issue of bad breath.

• Dry Mouth

Dry mouth is often the result in a reduced flow of saliva. Saliva helps in cleaning our mouth. Certain medication can result in reduced production of saliva with this causing dry mouth. The best way to prevent dry mouth is to stay hydrated. But if the problems persist, maybe it is time to visit a dentist near you.

• Smoking

Bad breath can appear quite trivial when compared to the risks associated with smoking which includes various forms of cancer. However, no one likes a person with bad breath. If you are troubled with foul smell emitting from your mouth, maybe it is time to give up smoking and safeguard yourself from bad breath and other diseases associated with smoking.

Whatever the reason for your bad breath might be, you should consult with a dentist phoenix AZ to get rid of bad breath and other oral issues.