What Is the Healthiest Way to Whiten Stained Teeth?

February 1, 2022

Stained or discolored teeth are not pleasing. That is why people go to great lengths to whiten their teeth and brighten smiles. However, not every whitening treatment is good for you. Some cause more harm to your teeth and health. This article will guide you on healthy ways to whiten teeth and some harmful treatments to avoid.

Natural Teeth Whitening Methods to Avoid

Some natural teeth whitening methods should be avoided. Although most people swear by them, no clinical evidence shows their effectiveness. They include:

  1. Oil Pulling

This remedy involves swishing some oil around in the mouth for some minutes. The Indians believed that oil pulling eliminates bacteria in the mouth. This, in turn, would whiten the teeth. However, avoid oil pulling. Although it reduces oral bacteria, it does not whiten teeth. Instead, it only leads to gastrointestinal upset for most people.

  1. Apple Cider Vinegar

Some individuals use the product as a mouthwash or mouth rinse. Avoid the method because this product is acidic. It leads to eroding of the tooth enamel, promoting tooth decay.

  1. Baking Soda and Lemon

People argue that this method is effective at removing extrinsic stains. Although the mixture lightens teeth, it does more harm to your tooth enamel. Lemon juice is very acidic. When combined with baking soda becomes quite corrosive.

  1. Activated Charcoal

The method involves brushing with charcoal derived mixture to whiten teeth. Indeed, charcoal contains carbon which binds the compounds that cause discoloration. However, charcoal is very absorbent and abrasive. Therefore, it leads to enamel deterioration and erosion when used for a long time.

Ways to Keep Your Teeth White through Daily Habits

You can achieve and maintain a whiter healthy smile through daily care. Some of the methods include:

  • Brushing properly

Most people rush at brushing their teeth and do a poor job of it. The dentist in Phoenix, AZ, recommends using an electric toothbrush and whitening toothpaste. You should take your time and brush for at least two minutes each morning and evening. When brushing, move your toothbrush gently in circular motions. Doing so removes plaque and hidden bacteria.

Always brush before going to bed and get rid of plaque accumulated all day. If left to work on your teeth throughout the night, it may lead to early gum disease. You should also brush your tongue since it also contains plaque.

  • Use mouthwash

If you do not use mouthwash, you’re missing some fantastic benefits. It is helpful since it reaches the hard-to-clean areas of the mouth, reducing the amount of acid. In addition, mouthwash re-mineralizes your teeth. There are specific brands of mouthwash suitable for various ages or needs.

  • Drink water

Drink plenty of water after eating. Water helps wash out acidic and sticky foods and beverages left in the mouth after meals.

  • Floss each day

When most people brush their teeth properly, they tend to forego flossing. However, flossing does more than remove little food pieces stuck between teeth. In addition, it helps get rid of plaque between teeth and stimulates your gums. Patients who find it challenging to floss correctly can consult the dentist in Phoenix, AZ, for advice.

  • Limit eating acidic and sugary foods

Acid wears down the tooth enamel. It leads to teeth staining over time. Avoid consuming acidic fruits, teas, and coffee frequently as they contain some acids. Also, limit your sugar intake by mixing with oral bacteria to form acids.

  • Eat more vegetables and fruits

These boost your overall and oral health. In addition, fruits have enzymes that help in whitening teeth. However, avoid eating more acidic fruits. They wear down your tooth enamel, causing yellowing. Instead, eat fresh produce since they contain healthy fiber, suitable for oral health. They also trigger saliva production, which neutralizes acid present in the mouth.

  • Attend routine dental checkups

Visiting your dentist at least twice annually helps keep your teeth white. The dentist examines your teeth and gums for plaque deposits during these visits. Dental cleanings in Phoenix include removing hardened plaque from the hard-to-reach areas of your mouth.

The dentist also recommends a whitening method suitable for your type of discoloration. At Brookstone Dental Care, the dentist may recommend an in-office procedure. You will also receive advice on healthy natural practices and safe over-the-counter products.

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